Ayurvedic Herbal Cure Blog: Menopause Nutritional Guidelines to Prevent Bone Weakening and Overweight

Menopause is defined as the permanent cessation of menstruation, and marks the end of reproductive life of women. It is part of the process called menopause or menopausal transition, in which the ovaries stop producing eggs, the body produces less hormones (estrogen and progesterone) and menstrual cycles become less frequent, until it disappears.