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Benefits of Vitamin Supplements? Recently the advisability of taking too many vitamin supplements has come under attack. Scientific studies, replicated several times have shown that while some vitamin supplements can boost your health, others may actually harm you.
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To obtain peak health and performance our bodies require many different vitamins, minerals and antioxidants.
Vitamins help the body turn food into energy and tissues. There are 13 vitamins in all: vitamin A; the vitamin B complex, which includes thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin B12 pantothenic acid, and biotin; and vitamins C, D, E, and K.
Minerals are needed for growth and maintenance of body structures. They also help to maintain digestive juices and the fluids found in and around cells.
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