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If you're overweight then read on British TV recently a programme called eat save to your life hosted by celebrity chef Jamie Oliver, took 18 members of the British public and showed them what the food they were eating was doing to their bodies, they had CAT scans of their bodies so they could see where the fat was in their bodies, also they had to run on a treadmill to see how well they performed under stress this post has highlights from the programme, which included the autopsy of a 25 stone man who had eaten junk food all his life and the effect it had on its body, there are links where you can download the programme also.
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An interesting way to explain what to eat and what not so as to lose weight..
Wow, this is a very powerful and informative article. It certainly provided interesting thoughts for discussion.
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