Category: Health & Fitness Tags: low calorie diet weight loss | Posted by silpi 1626 days ago
Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 calories per day. With the help of this diet, one can manage his weight. The expert health practitioners and doctors recommend the healthy diet depending on individualized needs to meet the weight-loss goals. In a standard adult body weight, the daily protein intake should be around 0.8gm per kg of standard body weight. If the diet doesn’t consist of 1200 calories, vitamin supplements may become necessary.

10 Comments   Add this link to...  Tell a friend  Bury

Preview



Comments Who Voted Related Links


 
Site Links
RSS Feeds
Register
All About Tagza
About Tagza
Report a Website Bug
Contact
Top Stories
Today
Yesterday
Weekly
Monthly | Yearly