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<title>Tagza / sadhu108 / All</title>
<link>http://tagza.com</link>
<description>Pligg Web 2.0 Content Management System</description>
<pubDate>Sat, 01 Nov 2008 21:52:29 +0100</pubDate>
<language>en</language>
<item>
<title><![CDATA[Enter the Contemporary Abstract Oil Painting World of Rosemary Lunch]]></title>
<link>http://tagza.com/Entertainment/Enter_the_Contemporary_Abstract_Oil_Painting_World_of_Rosemary_Lunch/</link>
<comments>http://tagza.com/Entertainment/Enter_the_Contemporary_Abstract_Oil_Painting_World_of_Rosemary_Lunch/</comments>
<pubDate>Sat, 01 Nov 2008 21:52:29 +0100</pubDate>
<dc:creator></dc:creator>
<category>Entertainment</category>
<guid>http://tagza.com/Entertainment/Enter_the_Contemporary_Abstract_Oil_Painting_World_of_Rosemary_Lunch/</guid>
<description><![CDATA[Enter the Contemporary Abstract Oil Painting World of Rosemary Lunch<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[GourArtStudio: Tim Bell : Gour Art Galleries of Oil Paintings]]></title>
<link>http://tagza.com/Coolsites/GourArtStudio_Tim_Bell__Gour_Art_Galleries_of_Oil_Paintings/</link>
<comments>http://tagza.com/Coolsites/GourArtStudio_Tim_Bell__Gour_Art_Galleries_of_Oil_Paintings/</comments>
<pubDate>Fri, 31 Oct 2008 08:16:51 +0100</pubDate>
<dc:creator></dc:creator>
<category>Cool sites</category>
<guid>http://tagza.com/Coolsites/GourArtStudio_Tim_Bell__Gour_Art_Galleries_of_Oil_Paintings/</guid>
<description><![CDATA[Valuable info and best price for Tim Bell works, a contemporary abstract oil painting master.<br/><br/>2 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Fast Muscle Growth No.1 ELEMENT we ALL need !]]></title>
<link>http://tagza.com/Health_Fitness/Fast_Muscle_Growth_No-1_ELEMENT_we_ALL_need_/</link>
<comments>http://tagza.com/Health_Fitness/Fast_Muscle_Growth_No-1_ELEMENT_we_ALL_need_/</comments>
<pubDate>Sun, 18 May 2008 09:46:35 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Fast_Muscle_Growth_No-1_ELEMENT_we_ALL_need_/</guid>
<description><![CDATA[More than 30 successful weight lifters agreed on this ONE , most important element we must find in order to advance FAST ....<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Lean Muscle Building 101: Fast Muscle Growth Success + Pics]]></title>
<link>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_Fast_Muscle_Growth_Success__Pics/</link>
<comments>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_Fast_Muscle_Growth_Success__Pics/</comments>
<pubDate>Thu, 15 May 2008 07:33:38 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_Fast_Muscle_Growth_Success__Pics/</guid>
<description><![CDATA[If we don't see and learn about people who achieved those goals we want to achieve it is very difficult and even I can say near to impossible to advance, what to speak about experiencing Fast Muscle Growth.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Ultimate How to Gain Muscle Mass Program]]></title>
<link>http://tagza.com/Health_Fitness/Ultimate_How_to_Gain_Muscle_Mass_Program/</link>
<comments>http://tagza.com/Health_Fitness/Ultimate_How_to_Gain_Muscle_Mass_Program/</comments>
<pubDate>Mon, 28 Apr 2008 15:03:27 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Ultimate_How_to_Gain_Muscle_Mass_Program/</guid>
<description><![CDATA[I gained 43lbs in first nine month with less time and struggle and without all that fancy and useless supplements!<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Proved " Build Muscle Fast " Method]]></title>
<link>http://tagza.com/Health_Fitness/Proved__Build_Muscle_Fast__Method/</link>
<comments>http://tagza.com/Health_Fitness/Proved__Build_Muscle_Fast__Method/</comments>
<pubDate>Mon, 28 Apr 2008 13:12:28 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Proved__Build_Muscle_Fast__Method/</guid>
<description><![CDATA[Here is how I did it .... use it or loose it<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[New Muscle Gain Success Stories + Pics]]></title>
<link>http://tagza.com/Health_Fitness/New_Muscle_Gain_Success_Stories__Pics/</link>
<comments>http://tagza.com/Health_Fitness/New_Muscle_Gain_Success_Stories__Pics/</comments>
<pubDate>Tue, 15 Apr 2008 06:41:53 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/New_Muscle_Gain_Success_Stories__Pics/</guid>
<description><![CDATA[Very inspiring muscle gain success stories from hard gainers. We are not alone ...!<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Best Personal Fitness Training Program]]></title>
<link>http://tagza.com/Health_Fitness/Best_Personal_Fitness_Training_Program/</link>
<comments>http://tagza.com/Health_Fitness/Best_Personal_Fitness_Training_Program/</comments>
<pubDate>Mon, 14 Apr 2008 07:39:15 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Best_Personal_Fitness_Training_Program/</guid>
<description><![CDATA[...and Affordable too! You don't need to spend fortune for Personal Fitness Training instructor anymore ...!<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[What Is The Hard Gainers Success Kit?]]></title>
<link>http://tagza.com/Health_Fitness/What_Is_The_Hard_Gainers_Success_Kit/</link>
<comments>http://tagza.com/Health_Fitness/What_Is_The_Hard_Gainers_Success_Kit/</comments>
<pubDate>Sun, 13 Apr 2008 04:35:32 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/What_Is_The_Hard_Gainers_Success_Kit/</guid>
<description><![CDATA[What is actually The Hard Gainers Success Kit and How it gives you All you Need to...<br/><br/>1 Vote(s) ]]></description>
</item>

<item>
<title><![CDATA[Lean Muscle Building 101: 6 Steps To Fast Muscle Building]]></title>
<link>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_6_Steps_To_Fast_Muscle_Building/</link>
<comments>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_6_Steps_To_Fast_Muscle_Building/</comments>
<pubDate>Tue, 01 Apr 2008 02:15:37 +0200</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_6_Steps_To_Fast_Muscle_Building/</guid>
<description><![CDATA[This may sound too simple, doesn't it? But, in reality its not so simple as you may already know. Building an outstanding physique my friend is not simple. Why it isn't?<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[Separate Building Muscle from Burning Fat and Get Both]]></title>
<link>http://tagza.com/Health_Fitness/Separate_Building_Muscle_from_Burning_Fat_and_Get_Both/</link>
<comments>http://tagza.com/Health_Fitness/Separate_Building_Muscle_from_Burning_Fat_and_Get_Both/</comments>
<pubDate>Tue, 25 Mar 2008 05:14:40 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Separate_Building_Muscle_from_Burning_Fat_and_Get_Both/</guid>
<description><![CDATA[From those who are hardcore bodybuilders to those who are picking up a weight for the first time, at the bare roots of training the goal is pretty much the same - build muscle and burn fat. The only difference is the degree of the results desired.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Five Tips to Increase Muscle Gains]]></title>
<link>http://tagza.com/Health_Fitness/Five_Tips_to_Increase_Muscle_Gains/</link>
<comments>http://tagza.com/Health_Fitness/Five_Tips_to_Increase_Muscle_Gains/</comments>
<pubDate>Fri, 21 Mar 2008 03:02:49 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Five_Tips_to_Increase_Muscle_Gains/</guid>
<description><![CDATA[I really want to look like someone who actually lifts weights. I want to gain muscle fast, I want to learn how to pack on an extra ten to twenty pounds of muscle mass before summer. Can you please help me out?<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Lean Muscle Building 101: Speed Up Your Muscle Gains - Stop Forced Reps]]></title>
<link>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_Speed_Up_Your_Muscle_Gains_-_Stop_Forced_Reps/</link>
<comments>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_Speed_Up_Your_Muscle_Gains_-_Stop_Forced_Reps/</comments>
<pubDate>Thu, 13 Mar 2008 16:01:21 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_Speed_Up_Your_Muscle_Gains_-_Stop_Forced_Reps/</guid>
<description><![CDATA[Forced reps is habit very much practiced all around. We all want fast muscle growth but this habit is directly annihilating our workout results. Here is why and what to do instead.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Whey Protein Isolate - Best for Muscle Building and Weight Loss]]></title>
<link>http://tagza.com/Health_Fitness/Whey_Protein_Isolate_-_Best_for_Muscle_Building_and_Weight_Loss/</link>
<comments>http://tagza.com/Health_Fitness/Whey_Protein_Isolate_-_Best_for_Muscle_Building_and_Weight_Loss/</comments>
<pubDate>Tue, 11 Mar 2008 12:14:10 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Whey_Protein_Isolate_-_Best_for_Muscle_Building_and_Weight_Loss/</guid>
<description><![CDATA[All around us we see different protein supplement advertisements. I feel so bad to see huge amounts of false conceptions about the protein supplementation.<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: How To Quit On Smoking And Gain Muscle Simultaneously]]></title>
<link>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_How_To_Quit_On_Smoking_And_Gain_Muscle_Simultaneously/</link>
<comments>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_How_To_Quit_On_Smoking_And_Gain_Muscle_Simultaneously/</comments>
<pubDate>Mon, 10 Mar 2008 14:30:18 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_How_To_Quit_On_Smoking_And_Gain_Muscle_Simultaneously/</guid>
<description><![CDATA[&quot;Why should I be so fanatical and quit when I really like smoking? Off course I want best results from my workouts but I take care about all other things so I will build muscles and lose fat. You will see, smoking will have no effects on me&quot;! Sounds familiar...?<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Protein Intake RDA - Secret to Fast Gain of Muscle Mass]]></title>
<link>http://tagza.com/Health_Fitness/Protein_Intake_RDA_-_Secret_to_Fast_Gain_of_Muscle_Mass/</link>
<comments>http://tagza.com/Health_Fitness/Protein_Intake_RDA_-_Secret_to_Fast_Gain_of_Muscle_Mass/</comments>
<pubDate>Thu, 06 Mar 2008 21:57:59 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Protein_Intake_RDA_-_Secret_to_Fast_Gain_of_Muscle_Mass/</guid>
<description><![CDATA[More than in any other area of sports nutrition, the topic of protein intake for building muscle has been a point of much confusion and debate among bodybuilders and nutritional experts. If you're interested in improving your physique you'd better hold onto your hat because the latest research on protein requirements has blown the old school recommendations right out of the water.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Increase Your Muscle Mass Gains w/ Vitamin C]]></title>
<link>http://tagza.com/Health_Fitness/Increase_Your_Muscle_Mass_Gains_w_Vitamin_C/</link>
<comments>http://tagza.com/Health_Fitness/Increase_Your_Muscle_Mass_Gains_w_Vitamin_C/</comments>
<pubDate>Thu, 06 Mar 2008 12:34:56 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Increase_Your_Muscle_Mass_Gains_w_Vitamin_C/</guid>
<description><![CDATA[Symptoms of weakness and tiredness are very disturbing but worse of all, very much destructive for all building muscle mass attempts we may have. Good news here!<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[How to Start? - 5 Building Muscle Mass Tips for Beginners - Part 2]]></title>
<link>http://tagza.com/Health_Fitness/How_to_Start_-_5_Building_Muscle_Mass_Tips_for_Beginners_-_Part_2/</link>
<comments>http://tagza.com/Health_Fitness/How_to_Start_-_5_Building_Muscle_Mass_Tips_for_Beginners_-_Part_2/</comments>
<pubDate>Tue, 04 Mar 2008 16:55:00 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/How_to_Start_-_5_Building_Muscle_Mass_Tips_for_Beginners_-_Part_2/</guid>
<description><![CDATA[It is only the false propaganda of the mighty supplement industry which is responsible for making people fail in their attempts to make solid advancement in their attempts to build muscle mass. Let me now explain most important building muscle mass principals, exactly those they don't want you to know and master.<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[5 How to Start Tips - Building Muscle Mass Fast Start - Part 1]]></title>
<link>http://tagza.com/Health_Fitness/5_How_to_Start_Tips_-_Building_Muscle_Mass_Fast_Start_-_Part_1/</link>
<comments>http://tagza.com/Health_Fitness/5_How_to_Start_Tips_-_Building_Muscle_Mass_Fast_Start_-_Part_1/</comments>
<pubDate>Tue, 04 Mar 2008 09:36:41 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/5_How_to_Start_Tips_-_Building_Muscle_Mass_Fast_Start_-_Part_1/</guid>
<description><![CDATA[For most of us, things in beginning tempt to be quite confusing. Where is best to start with building muscle mass quest and how? What I should do? Who do I believe? So much information around me but I want to make sure I choose the right track<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Maximize Your Muscle Growth Now !]]></title>
<link>http://tagza.com/Health_Fitness/Maximize_Your_Muscle_Growth_Now_/</link>
<comments>http://tagza.com/Health_Fitness/Maximize_Your_Muscle_Growth_Now_/</comments>
<pubDate>Mon, 03 Mar 2008 12:47:11 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Maximize_Your_Muscle_Growth_Now_/</guid>
<description><![CDATA[This is simple but effective boost to our muscle building advancement.  We all know that we perform significantly better and also achieve much better results if we are  clear on what we want and when we possess a feeling of urgency to complete it ..... here are few very good points.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[3 "Must Have" Elements for Lean Mass Building]]></title>
<link>http://tagza.com/Health_Fitness/3_Must_Have_Elements_for_Lean_Mass_Building/</link>
<comments>http://tagza.com/Health_Fitness/3_Must_Have_Elements_for_Lean_Mass_Building/</comments>
<pubDate>Sat, 01 Mar 2008 13:13:06 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/3_Must_Have_Elements_for_Lean_Mass_Building/</guid>
<description><![CDATA[What are the causes of fast muscle growth? In order to make your muscles grow in size and strength, three things are required so make sure you do not miss one. All three are important and most powerful if present simultaneously. Also, they are just too often missed by &quot;magical muscle building supplement&quot; propaganda victims.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Creatine, Muscle Building and Fat Loss - The Truth]]></title>
<link>http://tagza.com/Health_Fitness/Creatine_Muscle_Building_and_Fat_Loss_-_The_Truth/</link>
<comments>http://tagza.com/Health_Fitness/Creatine_Muscle_Building_and_Fat_Loss_-_The_Truth/</comments>
<pubDate>Fri, 29 Feb 2008 18:02:04 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Creatine_Muscle_Building_and_Fat_Loss_-_The_Truth/</guid>
<description><![CDATA[Are you sure you know real facts on creatine ? this may shock you<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Top Achievers Muscle Building Secret]]></title>
<link>http://tagza.com/Health_Fitness/Top_Achievers_Muscle_Building_Secret/</link>
<comments>http://tagza.com/Health_Fitness/Top_Achievers_Muscle_Building_Secret/</comments>
<pubDate>Fri, 29 Feb 2008 11:46:24 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Top_Achievers_Muscle_Building_Secret/</guid>
<description><![CDATA[You can transform your body; it is more than possible so there is no need for you to quit and 2) Never even start thinking about steroids as a solution for you. Neither from this two is one you want believe me. What is needed is a solution for a problem!<br/><br/>2 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: Simple Tip for Boosting Your Energy Levels]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_Simple_Tip_for_Boosting_Your_Energy_Levels/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_Simple_Tip_for_Boosting_Your_Energy_Levels/</comments>
<pubDate>Tue, 26 Feb 2008 19:21:13 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_Simple_Tip_for_Boosting_Your_Energy_Levels/</guid>
<description><![CDATA[We all know that coming home after work and than having to deal with everyday house hold life is stressful and can really hinder your training progress. It is very difficult for most of us to go to the gym after you've put in 8, 10, or 12 hours of work. I want to share with you something that can help you overcome this obstacle.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: Why do People Quit Muscle Building ?]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_Why_do_People_Quit_Muscle_Building_/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_Why_do_People_Quit_Muscle_Building_/</comments>
<pubDate>Tue, 26 Feb 2008 13:55:16 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_Why_do_People_Quit_Muscle_Building_/</guid>
<description><![CDATA[If you ever stopped visiting your gym this is quite probably one of the main reasons why for your quiting. If you feel your enthusiasm is getting weaker this can be one of the main reasons. If you plan to build your muscles and loose that fat -FAST- and without danger of quiting , you will find the answers here.<br/><br/>2 Vote(s) ]]></description>
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<item>
<title><![CDATA[Lean Muscle Building 101: Strong Upper Abs Secrets]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_Strong_Upper_Abs_Secrets/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_Strong_Upper_Abs_Secrets/</comments>
<pubDate>Mon, 25 Feb 2008 16:24:51 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_Strong_Upper_Abs_Secrets/</guid>
<description><![CDATA[Well-defined Abs are the goal of many. If you already got your Abs well defined and strong like a rock I congratulate you with adding that you should maintain it. In either way, the right approach to abdominal training will be a big help to you.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Lean Muscle Building 101: 3 Top Tips for Fast Muscle Growth]]></title>
<link>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_3_Top_Tips_for_Fast_Muscle_Growth/</link>
<comments>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_3_Top_Tips_for_Fast_Muscle_Growth/</comments>
<pubDate>Sat, 23 Feb 2008 18:01:32 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_3_Top_Tips_for_Fast_Muscle_Growth/</guid>
<description><![CDATA[What are the causes of fast muscle growth? In order to make your muscles grow in size and strength, three things are required so make sure you do not miss one. All three are important and most powerful if present simultaneously. Also, they are just too often missed by &quot;magical muscle building supplement&quot; propaganda victims.<br/><br/>1 Vote(s) ]]></description>
</item>

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<title><![CDATA[Fastest Muscle Gain Boost You can Make]]></title>
<link>http://tagza.com/Coolsites/Fastest_Muscle_Gain_Boost_You_can_Make/</link>
<comments>http://tagza.com/Coolsites/Fastest_Muscle_Gain_Boost_You_can_Make/</comments>
<pubDate>Sat, 23 Feb 2008 09:23:14 +0100</pubDate>
<dc:creator></dc:creator>
<category>Cool sites</category>
<guid>http://tagza.com/Coolsites/Fastest_Muscle_Gain_Boost_You_can_Make/</guid>
<description><![CDATA[This will sound to simple at first. Form. To simple to be truth? Well, you decide but there are quite few top weight lifters around who proved this one.  All the time solution for rapid improvement of our results is in the front of our faces at least during the time we spend in the gym.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: Key to Massive Muscle Gain - 8 Ultimate Principals]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_Key_to_Massive_Muscle_Gain_-_8_Ultimate_Principals/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_Key_to_Massive_Muscle_Gain_-_8_Ultimate_Principals/</comments>
<pubDate>Fri, 22 Feb 2008 15:28:47 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_Key_to_Massive_Muscle_Gain_-_8_Ultimate_Principals/</guid>
<description><![CDATA[If I knew this before I wouldn't have lost so much time and energy on routines giving average results. Knowledge is the power - so use these 8 hints backed by science and reap the results so fast you will be surprised. I see the best examples of it almost everyday!<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: How to Choose Best Muscle Building Proteins]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_How_to_Choose_Best_Muscle_Building_Proteins/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_How_to_Choose_Best_Muscle_Building_Proteins/</comments>
<pubDate>Thu, 21 Feb 2008 22:08:59 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_How_to_Choose_Best_Muscle_Building_Proteins/</guid>
<description><![CDATA[If we are serious about effective muscle gains, we should not be unclear about what are the best sources of protein. Latest scientific research is facilitating our advancement if we just can cut trough the jungle of misconceptions and false claims forced upon us from all around.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Lean Muscle Building 101: More Energy, Health and Longer Life with Weight Training]]></title>
<link>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_More_Energy_Health_and_Longer_Life_with_Weight_Training/</link>
<comments>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_More_Energy_Health_and_Longer_Life_with_Weight_Training/</comments>
<pubDate>Thu, 21 Feb 2008 14:24:43 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_More_Energy_Health_and_Longer_Life_with_Weight_Training/</guid>
<description><![CDATA[When people speak about bodybuilding it is kind of funny to hear them sometimes. You may have different experience with this but I had chance to hear so many really stupid opinions coming from the mouth of different people. Common misconception of average adult misguided by media is that bodybuilding and resistance training is only about oiled-up freaks, huge ugly &quot;animals&quot; posing in their swim wear.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: 7 Top Reasons for Women to Start Weight Lifting - Body Shaping]]></title>
<link>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_7_Top_Reasons_for_Women_to_Start_Weight_Lifting_-_Body_Shaping/</link>
<comments>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_7_Top_Reasons_for_Women_to_Start_Weight_Lifting_-_Body_Shaping/</comments>
<pubDate>Wed, 20 Feb 2008 09:49:14 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/Lean_Muscle_Building_101_7_Top_Reasons_for_Women_to_Start_Weight_Lifting_-_Body_Shaping/</guid>
<description><![CDATA[First thing you should understand is that proper weight lifting has few times greater potency to challenge and shape your body. In this article I will try to give you seven reasons which make you think and can help you decide what is best for you.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: Two Principals that Boost Muscle Mass Growth]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_Two_Principals_that_Boost_Muscle_Mass_Growth/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_Two_Principals_that_Boost_Muscle_Mass_Growth/</comments>
<pubDate>Tue, 19 Feb 2008 14:00:17 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_Two_Principals_that_Boost_Muscle_Mass_Growth/</guid>
<description><![CDATA[If you know you can fast shape up your body and  build new muscles but you want to stay healthy that you can surely use up this article. It is based in hard core muscle building science and it gives you proved - ready to use facts.<br/><br/>1 Vote(s) ]]></description>
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<title><![CDATA[Lean Muscle Building 101: Anabolic Steroids - The Myth Exposed]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_Anabolic_Steroids_-_The_Myth_Exposed/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_Anabolic_Steroids_-_The_Myth_Exposed/</comments>
<pubDate>Mon, 18 Feb 2008 21:34:47 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_Anabolic_Steroids_-_The_Myth_Exposed/</guid>
<description><![CDATA[The life shows us that many problems we have we could avoid if we just knew how. Steroid usage needs to be understand properly. This is article based on reality, experience and scientific facts of weight lifting life style.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Lean Muscle Building 101: What Food will Boost Your Muscle Growth - Part 2]]></title>
<link>http://tagza.com/Othersports/Lean_Muscle_Building_101_What_Food_will_Boost_Your_Muscle_Growth_-_Part_2/</link>
<comments>http://tagza.com/Othersports/Lean_Muscle_Building_101_What_Food_will_Boost_Your_Muscle_Growth_-_Part_2/</comments>
<pubDate>Mon, 18 Feb 2008 14:28:53 +0100</pubDate>
<dc:creator></dc:creator>
<category>Other sports</category>
<guid>http://tagza.com/Othersports/Lean_Muscle_Building_101_What_Food_will_Boost_Your_Muscle_Growth_-_Part_2/</guid>
<description><![CDATA[Article aimed at cutting down confusion about what to add in diet plan while &quot;bulking&quot; and fast massive muscle building. These are proved effective tips and food descriptions in 1st and 2nd part of this article will be very useful for you if you need fast , healthy and real Massive muscle growth.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[Lean Muscle Building 101: What Food will Boost Your Muscle Growth - Part 1]]></title>
<link>http://tagza.com/Sports/Lean_Muscle_Building_101_What_Food_will_Boost_Your_Muscle_Growth_-_Part_1/</link>
<comments>http://tagza.com/Sports/Lean_Muscle_Building_101_What_Food_will_Boost_Your_Muscle_Growth_-_Part_1/</comments>
<pubDate>Sun, 17 Feb 2008 10:10:37 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/Lean_Muscle_Building_101_What_Food_will_Boost_Your_Muscle_Growth_-_Part_1/</guid>
<description><![CDATA[Often we can find ourselves confused regarding best muscle building food choices. This article is summary of proven scientific facts on foods you don't want to avoid if you want to build up massive and strong muscular body.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[LeanMuscle101: Five Proven Methods for Rapid Fat-Loss]]></title>
<link>http://tagza.com/Othersports/LeanMuscle101_Five_Proven_Methods_for_Rapid_Fat-Loss/</link>
<comments>http://tagza.com/Othersports/LeanMuscle101_Five_Proven_Methods_for_Rapid_Fat-Loss/</comments>
<pubDate>Sat, 16 Feb 2008 18:51:23 +0100</pubDate>
<dc:creator></dc:creator>
<category>Other sports</category>
<guid>http://tagza.com/Othersports/LeanMuscle101_Five_Proven_Methods_for_Rapid_Fat-Loss/</guid>
<description><![CDATA[Have you reached a plateau in your fat loss efforts? What is the reason for your having trouble shifting that 10 or 15 pounds that will make you look really good?<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[LeanMuscle101: Top 3 Tips that Make You Grow Fast]]></title>
<link>http://tagza.com/Sports/LeanMuscle101_Top_3_Tips_that_Make_You_Grow_Fast/</link>
<comments>http://tagza.com/Sports/LeanMuscle101_Top_3_Tips_that_Make_You_Grow_Fast/</comments>
<pubDate>Thu, 14 Feb 2008 20:20:56 +0100</pubDate>
<dc:creator></dc:creator>
<category>Sports</category>
<guid>http://tagza.com/Sports/LeanMuscle101_Top_3_Tips_that_Make_You_Grow_Fast/</guid>
<description><![CDATA[We are living in the messy jungle of myths, misconceptions, and outright lies, about Muscle Building all around us. I thank God that I was able to produce over 55 pounds of lean muscle mass on my own body without using any artificial supplements , but it took intense work and experimentation to determine exactly what system , diet and training techniques are the best.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[LeanMuscle101: You Need These 3 Things To Grow Your Muscles Fast]]></title>
<link>http://tagza.com/Health_Fitness/LeanMuscle101_You_Need_These_3_Things_To_Grow_Your_Muscles_Fast/</link>
<comments>http://tagza.com/Health_Fitness/LeanMuscle101_You_Need_These_3_Things_To_Grow_Your_Muscles_Fast/</comments>
<pubDate>Thu, 14 Feb 2008 18:08:10 +0100</pubDate>
<dc:creator></dc:creator>
<category>Health &amp; Fitness</category>
<guid>http://tagza.com/Health_Fitness/LeanMuscle101_You_Need_These_3_Things_To_Grow_Your_Muscles_Fast/</guid>
<description><![CDATA[What are the causes of fast muscle growth? In order to make your muscles grow in size and strength, three things are required so make sure you do not miss one. All three are important and most powerful if present simultaneously. Also, they are just too often missed by &quot;magical muscle building supplement&quot; propaganda victims.<br/><br/>1 Vote(s) ]]></description>
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<item>
<title><![CDATA[LeanMuscle101: Train Simple - Grow Fast!]]></title>
<link>http://tagza.com/Othersports/LeanMuscle101_Train_Simple_-_Grow_Fast/</link>
<comments>http://tagza.com/Othersports/LeanMuscle101_Train_Simple_-_Grow_Fast/</comments>
<pubDate>Thu, 14 Feb 2008 14:19:38 +0100</pubDate>
<dc:creator></dc:creator>
<category>Other sports</category>
<guid>http://tagza.com/Othersports/LeanMuscle101_Train_Simple_-_Grow_Fast/</guid>
<description><![CDATA[To build lean muscles is not hard and demanding like many people want make you think it is.<br/><br/>1 Vote(s) ]]></description>
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