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Update: Real Simple (on CNN) reports that pairing energy drinks and alcohol can cause heart palpitations and breathing difficulties. Thanks to all our commenters who pointed out the article. Dilemma: It's a Friday night after a long week at work, and you just want to kick back, unwind, and get trashed. Problem is, your friends want to go to some posh bar downtown, and you have only a twenty on you. How in the world are you going to get drunk on twenty bucks at a bar that sells ten-dollar martinis? Solution: Buy an energy drink at a liquor store and use it as a mixer. Why this works: Energy drinks have caffeine in them, which causes your veins to expand, allowing the alcohol the beverages are mixed with to circulate faster. A lot of energy drinks also have an amino acid call read more »

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tea-for-health.pngYahoo and Men's Health round up seven snacks that heal, claiming that your best route to many common ailments lies in a well chosen snack from your supermarket. For example, rather than reaching for a can of soda when you're stressed, the article suggests a cup of low-fat yogurt or a couple tablespoons of mixed nuts.Scientists in Slovakia gave people 3 grams each of two amino acids — lysine and arginine — or a placebo and asked them to deliver a speech. Blood measurements of stress hormones revealed that the amino acid-fortified public speakers were half as anxious during and after the speech as those who took the placebo. Yogurt is one of the best food sources of lysine; nuts pack tons of arginine.The remaining six snacks cover your metabolism, energy and brain boosts, your immune system, ale read more »

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Every serving of Pro-NOS RTD contains ACTINOS. This unique whey protein fraction has been found to boost the activity of nitric oxide synthase (NOS), a family of enzymes required for the conversion of arginine to the potent vasodilator nitric oxide (NO)*. Activating NOS opens up the floodgates to NO production, enablin more arginine to be converted into NO.

Pro-NOS RTD also contains 35 g of 100% pure whey protein, just what you need to enhance your blood levels of amino acids quickly right after exercise. Combined with the vasodilating effects of NO, this creates a virtual amino acid nitrogen "bullet train" that helps your muscles bounce back from your workouts with greater mass, strength and resilience, faster. Sounds like more than just a drink that is ready for consumption, doesn't it? read more »

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Nutritious Information about Vitamin B9 Supplements. B9 is  required for DNA synthesis and cell development and is significant for red blood cell creation, energy creation as well as the forming of amino acids..... Visit for more information

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