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The BBC rounds up 10 of its readers' favorite suggestions for beating restless nights and bad habits that prevent a good night's sleep. They're personal preference and experience-based, of course, but one German reader has a tip that sounds like a healthier alternative to the late-night snack:Eat a sandwich, thickly filled with lettuce, about half an hour before going to bed. You should sleep like a log.We've listed some practical strategies for getting to sleep before, so let's hear about your own off-kilter techniques for getting some shut-eye in the comments. Photo by Mayr. 10 tips to help relieve insomnia [B read more »
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Web site I Dose offers several downloadable, streaming binaural beats designed to alter your mood. With offerings like Intelligence Increase, Aspirin (recommended against headaches), and Chakras opening, I can't vouch for the claimed restorative benefits of binaural beats, but at the very least they provide some solid white noise. If you're looking for more binaural beat control, check out previously mentioned SBaGen. On the other hand, if you just want a quick dose of white noise, check out previously mentioned SimplyNoise. read more »
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