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Everyone knows how hard it can be to unwind and get to sleep after a long day, so Reader's Digest online suggests 12 steps toward creating the perfect sleep haven to de-stress after a hard day's work. For example: Chill Before Bed. Lower the temperature of your bedroom before you climb into bed, says Becky Wang-Cheng, M.D., a medical director at Kettering Medical Center in Ohio. Lower temperatures signal your body it's time to sleep. If your bed partner objects, just tell him to bundle up.
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