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There are many reasons to be concerned about cholesterol – not only do people tend to associate high cholesterol with being overweight, it can also l read more »

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Spinach
If you think spinach is going to give you bulging muscles like popeye,
think again. This reput read more »

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You don't need to plunk down $90 for a Wii Fit to track your progress toward a healthier body—even if that downhill skiing game looks mighty fun. If you're trying to curb unnecessary calories and stick to an exercise plan, there are tons of free applications that want to see you succeed. Whether you're facing a fast-food menu or polishing off a light entree, you can log, track, and make healthy decisions from your desktop, or just as easily from a phone. Take a look at a few suggestions for accomplishing your fitness goals, after the jump. Photo by angela7dreams.






Track your Total Health with Cron-O-Meter
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NEW ORLEANS - The cholesterol drug Crestor slashes the risk of heart attacks and strokes in half for people with normal or low cholesterol in a study, potentially opening a way to save the lives of thousands of seemingly healthy people. read more »

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Green tea not only lowers bad cholesterol but supports good cholesterol. Blood clots are typically the reason people have heart attacks and green tea helps prevent these blood clots from even forming. read more »

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A Michigan minor-league baseball team has added a new menu item sure to raise eyebrows, triple cholesterol counts and shorten at least a few lifespans. The gargantuan Fifth Third Burger packs 4,800 calories of gut-busting goodness. read more »

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Statin drugs, taken by millions of Americans to lower cholesterol and prevent heart disease, also can cut the risk of developing dangerous blood clots that can lodge in the legs or lungs, a new study suggests. read more »

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