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Reader's Digest rounds up 10 tips to control your cravings and stay on point with your diet, including a simple and excellent craving killer: a handful of nuts and water. Go nuts. Drink two glasses of water and eat an ounce of nuts (6 walnuts, 12 almonds or 20 peanuts). Within 20 minutes, this can extinguish your craving and dampen your appetite by changing your body chemistry, says RD's "Health IQ" columnist Michael F. Roizen, MD.The article includes several other tips for curbing your cravings, from brushing your teeth to de-stressing. If your cravings are strong and persistent, you may also want to find out what your cravings are telling you and supplement your diet with the missing ingredients. Let's hear your favorite craving-killer read more »
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The only thing worse than constantly reaching for your phone to Twitter at social occasions is a constant need for a nicotine fix, and health organization Tobacco Free Florida must sense their linked nature. Every so often, post an update with the number ("X") of cigarettes you've recently smoked to their Qwitter applet like so:@iquit X. You can also send diary-style entries to chronicle your progress, and see a graph of your cigarette intake at the Qwitter site. For those whose mobile extroversion is a lot stronger than their willpower, it's an elegant craving substitution.
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Back at
CES in January, we got an early look at Iriver's Story HD, a new e-ink-based product that the company was
touting as the world's "highest-resolution 6-inch e-reader." Well now,
that e-reader is set to launch July 17 with the Google eBookstore on board, making it the first Google eBooks e-reader.
The 7.3-ounce Story HD,
which retails for $139.99 and sports an electronic paper display made
by LG, offers XGA (768x1,024 pixels) resolution and has 63.8 percent
more pixels and faster page turns, thanks to an advanced processor from
Freescale Semiconductor based on ARM Cortex technology. It also has
built-in Wi-Fi and allegedly gives you up to six weeks of battery life
from a single charge. As far as other read more »
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