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Few foods evoke the feeling that warm weather has returned like the pineapple, but even fewer foods inspire such quizzical reactions when it comes time to actually serve the thing. Instructables posts a guide to getting the most juicy yellow stuff out of that expensive (for moderate-climate buyers, anyway) purchase. You'll need a large, sharp knife and a small thin blade, but the author notes a bread knife and thin fillet or boning knife are the best combo. Need to cut for rings or slices? Check out one of my favorite one-purpose sites, How to cut a pineapple.How to Chunk a Pineapple Like a South Seas Island Boy Instructables]
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The power of a healthy diet on health and disease should not be underestimated. Yet, if so many cardiovascular diseases can easily be prevented by diet, why is it that heart disease remains the No. 1 killer in Australia?
Take action today by following these steps:
1. Learn about fat - The good, the bad and the evil.
THE GOOD: Increase heart healthy fat. Eat fish such as salmon, tuna and sardines, nuts such as almonds and walnuts and choose olive oil. Eating oily fish is good for your heart.
THE BAD: Control and reduce saturated fat. This is the fat found in fatty animal products such as high fat beef & pork, cream, butter, cheese, baked foods and ice cream. Instead, choose low fat dairy products and lean meats for examples fillet beef, pork or chicken and trim any fat off. Try to eat vegetarian meals once or twice a week or reduce your portion sizes of meat.
THE EVIL: Cut out trans fats. Read labels to make certain that there is no hydrogenated fat, shortening, coconut or pal read more »
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Take action today by following these steps:
1. Learn about fat - The good, the bad and the evil.
THE GOOD: Increase heart healthy fat. Eat fish such as salmon, tuna and sardines, nuts such as almonds and walnuts and choose olive oil. Eating oily fish is good for your heart.
THE BAD: Control and reduce saturated fat. This is the fat found in fatty animal products such as high fat beef & pork, cream, butter, cheese, baked foods and ice cream. Instead, choose low fat dairy products and lean meats for examples fillet beef, pork or chicken and trim any fat off. Try to eat vegetarian meals once or twice a week or reduce your portion sizes of meat.
THE EVIL: Cut out trans fats. Read labels to make certain that there is no hydrogenated fat, shortening, coconut or pal read more »
12 Comments
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