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A thousand fruit-and-vegetable carts will soon hit the streets in the city's poorest neighborhoods - and a private donor is footing the $1.5 million bill, the Daily News has learned. read more »

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square-foot-garden.pngIf you'd love to plant your own kitchen garden but don't really have the yard space or fertile soil, the Frugal Dad weblog details how to get around limitations by building a square foot garden.The idea behind square foot gardening is that you can plant fruits, vegetables and flowers in raised beds, above infertile soil and even out of the reach of pets. Seeds are planted in 1X1 square foot plots, and when harvested a new plant is installed in the square. Raised beds can sit directly on the ground, or include a bottom layer and be placed on patios, decks or porches.The total startup cost for the square foot garden in the post is $42, but with a good season or two of veggies should help make up for the cost.
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Top grade leather Punching bags. These bags are indestructible. Available in 4 feet which can be filled to 90 pounds and super heavyweight 6 foot which you can fill to 110lbs. This is the best bag that we have come across. Professional quality heavy bags bags now on sale. read more »

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Blogger Jonathan Mead lists 11 "odd but simple" ways to improve your health, like using a Neti pot, brushing your skin, fasting, and using colon hydrotherapy. In fact, our own guest editor Brad Isaac swears by a Neti pot's ability to kill his allergies. Along the same lines, just this morning a friend was telling me all about the health benefits of Bikram hot yoga, which detoxifies your system. So we're wondering: what unconventional ways do you improve your health? Do you fast, get special foot massages, practice Tai Chi walking? Let us know in the comments.
11 Odd but Simple Ways to Improve Your Health [Dumb Little Man]
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cinderblockspeakerstand.pngAudiophile blogger Santi needed solid speaker stands that wouldn't break the bank, and wound up using cinder blocks to get the job done. Santi writes: I know most of you out there probably just stick your speakers on a desk, or shelf, and mostly likely the speaker is pushed all the way back against the wall. Well, let me tell you that this is NOT optimal. Speakers should be at least one foot away from the wall, and placed on sturdy structures that will not resonate with the speaker, which can color the sound. With some epoxy, cinder blocks, wood circles, and concrete paint, Santi painted and glued together a few cinder blocks to mount his speakers on, and the result is surprisingly good-looking (if unconventional)—plus there are built-in shelves inside the blocks. Maybe cinder blo read more »

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A pediatric neurosurgeon says a tumor he removed from the brain of a Colorado Springs infant contained a tiny foot and other partially formed body parts. read more »

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Gulf Coast Foot and Ankle, Podiatrists focused in treating ankle problems. Dr. Katz is a podiatrists in Venice, Florida. Please view website for more info. read more »

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Ingrown toenails can seriously interfere with our normal functioning. This article at Medfoot, the foot specialists explores the causes and treatments available as well as the precautions necessary.

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