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Low calorie diet is not only effective in treating obesity but also maintaining a healthy balance. A low calorie diet can comprise of 1000 to 1800 ca read more »

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goals.pngYou may be wildly successful in your work life, but in the midst of that unbridled productivity, it's easy to push your personal goals to the back seat. To combat this common problem, weblog Zen Habits suggests several tips to make time for your personal goals. For example: Make it your most important appointment. There are appointments we take seriously — a doctor's appointment, or an important meeting — and we will do everything we can to ensure that we make those appointments and are not late for them. But when it comes to our time for working on our personal goal, we will often push it back because of other pressing things. Don't let that happen.If you're a master of getting things done in both your work and personal life, share your tricks in the comments.
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lifetick_cropped.jpgGoal-tracking webapp Lifetick offers some pretty helpful tools for creating and tracking your long-term but manageable life goals, with a focus on the S.M.A.R.T. target-setting and a clean, content-first interface. The webapp's free version lets you set up to four goals with unlimited tasks it can remind you of by email, while paid ($20/year) members get access to data tools and a journal—nothing you couldn't replicate yourself, of course. It might not replace your to-do list or other goals, but it's a free way to track a few non-work goals. The Australian-based (but multi-country) Lifetick requires a free sign-up.
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Everyone hates the dreaded "Where do you see yourself in five years?" question, but it's a lot easier to answer when you've got written goals and a plan to achieve them. CEO Michael Hyatt blogs about how he put together his life plan, which he reviews with a coach every three months. This process of creating and regularly reviewing my plan has been transformational. As my family, friends, career, and other interests have grown, this document has kept me on track, ensuring that I keep everything in balance (more or less). When things get chaotic, it serves as a map, telling me where I am and how to get back on the path to my intended destination. Hyatt runs down the three key components in his plan: outcomes, priorities, and action plans. While it sounds like a lot of expensive executive coach-speak for people who wear suits to work, have a personal secretary, and a corner office, if you can get past the stiff terminology, there's something here for anyone wondering how the heck to pl read more »

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If all we needed in order for our goals to come true was to want them that would be great. But action is the ultimate way towards growth and change, whether internal or external read more »

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You CAN get what you want using simple but powerful goal setting tools read more »

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As important as goal setting is, goals alone do not ensure that you will achieve the success you desire. read more »

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Drug developer Pfizer Inc. said Thursday that its potential
rheumatoid arthritis drug met key treatment goals in two late-stage
studies.


The drug candidate tofacitinib, formerly called tasocitinib, met
its key goals of reducing signs and symptoms of the condition in
separate studies on patients over a 12-month and six-month period.
Rheumatoid arthritis is a chronic inflammatory disease typically
affecting joints.

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