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XanGo Mangosteen juice is 100% natural.
XanGo has
no artificial flavors, no added sweeteners and no artificial colors.
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The New York Times reviews a book called Eat This, Not That!, a nutrition guide full of images of foods you shouldn't eat and their healthier substitutes. The book also has a section highlighting 20 of the country's worst foods, and the article republishes eight of them, categorized with names like "worst fast food meal" and "worst drink". The "winners"?Worst Fast Food Meal: McDonald's Chicken Selects Premium Breast Strips with creamy ranch sauce. Chicken sounds healthy, but not at 870 calories.
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Reader's Digest online lists 15 ways to maximize your lunch hour—aside from eating lunch—that could help you make the most of your midday break.Daydream for 15 minutes — and then eat, run errands, or return to work. "Creative daydreaming is not only a way to get out of the daily lunch hour grind, but also a way to put your creative juices to work," explains Patricia A. Farrell, Ph.D. If you're feeling particularly stressed about a project, spend your 15 minutes mentally exploring ways you can tackle it. If you feel mentally stale and burned out, spend the 15 minutes in la-la land, on a mini vacation.Naturally there's something to be said about using your lunch break for just that, but since most of us take advantage of that hour to relax or get things done outside of the work context, why don't your sh read more »
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The New York Times interviews experienced athletes and researchers and finds that the wealth of so-called "recovery" drinks and protein bars are mostly over-hyped. During and after a long exercise period, like a marathon or lengthy bike ride, you don't need specialized products, or a four-to-one carbohydrate/protein mix, to boost your performance:Dr. Rennie said that 10 to 15 grams of protein is probably adequate for any adult. And you don't need a special drink or energy bar to get it. One egg has 6 grams of protein. Two ounces of chicken has more than 12 grams.Fruit, water, and fruit juice also work well after hard workouts, the article notes, and don't have to be taken within any certain window after the exercise. Photo by epimetheus.
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