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Search results for raw food
Spinach
If you think spinach is going to give you bulging muscles like popeye,
think again. This reput read more »
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Yeah, yeah I know - in our modern chaotic, busy lives it's tough getting the recommended daily requirements of fresh raw fruits, vegetables, berries read more »
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Eating raw whole food vs. cooking it, learn the facts that should change your eating habits and your health. read more »
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Assuming we all know the dangers of undercooked
meat, tobacco, raw sea foods, and gun barrels in your mouth. Tempting as it is but should we really put
these things in our mouth? read more »
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meat, tobacco, raw sea foods, and gun barrels in your mouth. Tempting as it is but should we really put
these things in our mouth? read more »
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If you've been following author Michael Pollan's simple eating philosophy—"Eat food. Not too much. Mostly plants."—you're trying more than ever to incorporate vegetables in your diet. What you may not know, however, is how to best prepare those vegetables so you're getting the most nutritional value. From the New York Times: "There is a misperception that raw foods are always going to be better," says Steven K. Clinton, a nutrition researcher and professor of internal medicine in the medical oncology division at Ohio State University. "For fruits and vegetables, a lot of times a little bit of cooking and a little bit of processing actually can be helpful." Though the article emphasizes that no cooking metho read more »
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You don't need to plunk down $90 for a Wii Fit to track your progress toward a healthier body—even if that downhill skiing game looks mighty fun. If you're trying to curb unnecessary calories and stick to an exercise plan, there are tons of free applications that want to see you succeed. Whether you're facing a fast-food menu or polishing off a light entree, you can log, track, and make healthy decisions from your desktop, or just as easily from a phone. Take a look at a few suggestions for accomplishing your fitness goals, after the jump. Photo by angela7dreams.
Track your Total Health with Cron-O-Meter
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Summer is a season to kick back, take things a easier, and indulge in pastimes and projects you couldn't enjoy while hunkered down for the winter. If you've got the DIY bug, that means trips to the hardware store, planning cheaper and better solutions to the heat and other summer challenges, and just generally geeking out while the weather's warm and the days are longer. From home-brew air conditioners to giant bubbles, cheap underwater camera containers to sun tea, we've got 10 clever ideas to tackle, and a long Independence Day weekend is a great time to get started. Get the full list after the jump. 10. Eliminate ants with home-brewed solutions. 
Warm weather read more »
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