10 Comments
Add this link to...
Tell a friend
Bury
10 Comments
Add this link to...
Tell a friend
Bury
9 Comments
Add this link to...
Tell a friend
Bury
11 Comments
Add this link to...
Tell a friend
Bury
11 Comments
Add this link to...
Tell a friend
Bury
Olympic gold-medal-winner Ryan Lochte trains a lot harder than you or I do when he's in the pool, but anyone who uses swimming as part of their fitness routine can pick up a few tips from him, whether on stroke technique or general training suggestions. Among them is a suggestion to create artificial "races" you're aiming to win, or personal records you have to break. From Locthe's advice:Even if you're a fitness swimmer, incorporate competition and goal-setting into your routine. You don't necessarily have to sign up for races, but aim to reach the far wall a smidgen faster than you did the day before, or try to break a minute in the 100-meter freestyle, a good benchmark for speed.What water fitness tips can you offer up for anyone looking to use the pool for something more than relaxation? Share your suggestions in the comm read more »
11 Comments
Add this link to...
Tell a friend
Bury
Some people just don't know how to take a vacation—but others sure do and do it with style. Entrepreneur Brad Feld falls into the latter category and describes his various flavors of vacation, from quarterly, disconnected "Spend Time Away" trips, to occasional unplugged "Go Dark" weekends, to "Downshift" time where he limits work to just a couple of hours a day. Not all of us have this kind of flexibility (and vacation time!) but Feld makes the great point: when you set the expectation of work to relaxation ratio before you vacation, it's a better time for everyone.
11 Comments
Add this link to...
Tell a friend
Bury
11 Comments
Add this link to...
Tell a friend
Bury
|