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Lack of sleep is associated with mental decline and overeating, which lead to major aging conditions. It’s important because sleep is the single most read more »
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Being able to get a good night's sleep not only has to do with what you do right before trying to go to bed but also the things you do throughout th read more »
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If you think that bed is just furniture for sleeping you are wrong. Mania of enhancing usual pieces of furniture with gadgets and new features reache read more »
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Linked to the death of a rap star, sleep apnea is in the news. A Mount Sinai specialist offers a wakeup call. read more »
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Wired News reports on a recent survey of 1,000 people in which the participants reported getting an average of six hours and 40 minutes of sleep on weeknights. The same participants estimated they would need around 40 more minutes of sleep to perform their best at work, and almost one-third of the participants admitted to falling asleep or becoming very sleepy at work at some point in the last month. We all know how important sleep is to increased productivity at work and all-around happiness and well-being, so clearly many of us are facing some serious sleep debt. We've asked this once before at the end of a related post, but in light of the findings reported on in the Wired article, we're curious:Gawker Media polls require Javascript; read more »
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Tech blogger Dan Warne notes that MacBooks loaded with serious memory—like MacBook Pros with more than 2 GB—can take a long while to activate these days, since the entirety of that memory is being written to your hard disk in the default "safe sleep." If you're almost always plugged into a wall socket or aren't the type to run your battery down entirely, Warne recomments a one-line Terminal hack that brings back the old swift-moving sleep:sudo pmset -a hibernatemode 0If you change your mind or want safe sleep back, run the same command with a "3" instead of "0" at the end. And, as Warne notes, the SmartSleep option panel can customize this a bit, by having your MacBook only activate safe sleep when it's low on battery power.< read more »
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Everyone knows how hard it can be to unwind and get to sleep after a long day, so Reader's Digest online suggests 12 steps toward creating the perfect sleep haven to de-stress after a hard day's work. For example: Chill Before Bed. Lower the temperature of your bedroom before you climb into bed, says Becky Wang-Cheng, M.D., a medical director at Kettering Medical Center in Ohio. Lower temperatures signal your body it's time to sleep. If your bed partner objects, just tell him to bundle up.The post offers several more conventional tips, like shutting the drapes or sleeping naked, but since Lifehacker readers have probably spent more than their fair share of time setting up a sleep paradise, let's hear your tips for creating an environment where you're out as soon as your head hits the pillow. Photo by read more »
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Is it possible to sleep for 4-5 hours and feel more rested, more alert, and more energized than you did when you slept for 8 or 9 hours (or more)?Yes it is! While this e-book may be short, the information in it is extremely powerful, do not underestimate it. This is state of the art optimum life performance information, which may shatter some of your old beliefs about sleep, and give you many learnings and understandings that you will be able to use to revolutionize your life. read more »
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