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Some people may have been nursing a broken spine for a long period of time and not even know about it. The pain goes on and would never seem to leave read more »

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paperearbudholder.png Soldering? Duct tape? Pshaw. Sometimes all you need to make something is paper and tape. The do-it-yourselfer at the E-Frank blog wanted a simple, disposable earbud cord wrap for his music player, so he folded one up out of a single piece of paper and sealed it with tape. A "deluxe edition" of the wrap involves adding a slit to the spine to run the cord through. Dead simple and useful, plus you won't feel too bad if you lose it.
Poor Man's Earbud Cord Wrap [e-frank.com]

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Let me prove it to you by showing you what my program does NOT contain:
SIT UPS:
Sit ups, especially when your feet are anchored and you do the exercise rapidly, heavily recruit the hip flexor muscles, making sit ups mediocre at best, and dangerous at worst. The pull on the lumbar spine can aggravate an existing back injury or even create a new one.
AB ROLLERS:
These gizmos are pitched as a safe way to “protect your neck” and improve your form. read more »

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Scoliosis is a curvature of the spine that can lead to impingement and back pain. Adult degenerative scoliosis usually affects people in their 40s or 50s who start developing a curvature of the spine because of disk degeneration. read more »

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A U.S. Senate committee has launched an investigation into reports that
doctors with financial ties to the medical device company Medtronic were
aware of potentially serious complications with a spine surgery product
made by the company yet failed to reveal those problems in published
journal articles.

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