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If you think spinach is going to give you bulging muscles like popeye,
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strawberry.pngIf you've never been keen on commercial teeth-whitening products and you love strawberries, today is your lucky day: Web site Health.com says that one ripe strawberry plus half a teaspoon of baking powder equals a natural teeth whitener. The secret is malic acid—the product of the mix—which is an astringent that can buff coffee and cigarette stains from your teeth. The post emphasizes that you should be careful, though—too much use could lead to damaged enamel. While a professional teeth bleaching by your dentist will lead to better results, the strawberry method is a fast, cheap alternative.
Whiten Your Teeth the Natural Way [Health.com]
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In addition to the familiar strawberries and blueberries, a new wave of so-called super berries are also coming to market. With exotic names such as açaí or goji, these berries boast superior qualities that make them a must-have in your meals. read more »

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For those of you in the U.S. celebrating Independence Day tomorrow, don't forget to brush up on your Fourth of July skills. First, here's one way to make a yummy-looking holiday strawberry daiquiri (pictured middle)—look at those gorgeous blueberries and the clever starfruit garnish. If daiquiris aren't your thing, opt for red, white, and blue sangria instead. Then, make sure you're prepared to be the July Fourth grill master. Finally, before you take your camera out to the fireworks display, find out how to read more »

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