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The BBC rounds up 10 of its readers' favorite suggestions for beating restless nights and bad habits that prevent a good night's sleep. They're personal preference and experience-based, of course, but one German reader has a tip that sounds like a healthier alternative to the late-night snack:Eat a sandwich, thickly filled with lettuce, about half an hour before going to bed. You should sleep like a log.We've listed some practical strategies for getting to sleep before, so let's hear about your own off-kilter techniques for getting some shut-eye in the comments. Photo by Mayr. 10 tips to help relieve insomnia [BBC via Lifehacker AU] 
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