Can Stepping On A Treadmill Can Lead To Sickness, Injury Or Fat Burning Disaster?

The
majority of exercisers today still rely on
long duration moderate paced aerobic
exercise as their primary routine for
burning fat.  But there are several
reasons why this is a bad move, as it can
actually keep you from burning fat and
reduce your ability to handle stress. 
But there are a couple of other reasons why
you should think twice, or three times,
before stepping foot on a treadmill
again. 

A few
years ago, I was spending a lot of time with
aerobic exercise on an elliptical machine,
trying to burn fat fast.  I was doing
the usual 30-45 minutes per session for
about 3 times per week.  I was getting
in better cardiovascular shape, or so I
thought, but I didn’t notice any difference
in my physique.  So I followed the
“more is better” thinking that surrounds
this type of exercise and added a fourth
day. 

After
a few weeks I added a fifth day as I still
didn’t see the results I wanted.  I was
watching my diet too, so I figured that was
the only thing that would do it.  Well,
it wasn’t very long before I began to get
worn out. 

This
might seem obvious, but I was so focused on
my goals of burning maximum fat that I
didn’t want that to get in the way, so I
pressed onward.  Not many more days
passed by and I got a cold.  What I
realized later was that my immune system was
so worn down that I was very susceptible to
catching a virus, and I
did. 

Guess
what? I didn’t stop.  I continued with
my sessions and ended up with a horrible
sinus infection that put me out for about a
week and a half.  I was miserable, and
I can tell you I hadn't burned much fat
either.  I had to take several days off
of work to recover.  I learned an
important lesson, however; one that you
should never have to: listen to your
body.

If you
are feeling drained, take a day or two off
until you’re really feeling ready to get
back to it.  I also learned that
aerobic exercise just doesn’t cut it when
trying to transform your body for the better
or burn fat fast.  If 5 days per week
didn’t work, I certainly don’t think 6 or 7
days would.  And even if it did, would
spending that much time in the gym be worth
it to you?

I
eventually discovered that the aerobics were
training my body to actually store body fat
to have available for the next
workout…yikes!  And I also found out
that I was actually reducing my body’s
ability handle work and stress.  I was
becoming more efficient and handling easy
work, but it made me pant like a race horse
when trying anything that was marginally
more intense...even something like climbing
a long flight of stairs.  And I wasn't
burning any fat either.

The
other concern I have with aerobic exercise
is that of overuse injuries and muscle
imbalances. These are common in competitive
athletes that perform the same monotonous
motion over and over and over
again. 

The
muscles primarily involved in these
activities also receive the brunt of the
work while the rest of your body is
neglected.  This can be true for any of
the aerobic movements recommended by many
fitness professionals to burn fat because it
is a repetitive motion continued for long
time periods for several times each week,
affecting the same muscle
groups. 

Runners
are a prime example.  The pounding that
this activity gives the joints associated
(knees, etc.) can lead to injury from
overusing that area.  And because the
lower body receives the brunt of the work,
you are creating severe imbalances with
other areas of your body.  You’ll have
to add more exercise to make up for this,
and before you know it, you’ll be spending
too much of your time devoted to workouts
that were supposed to burn fat
fast.

The
good news is that you can avoid these
problems entirely, and spend an average of
15-20 minutes, 2-3 days per week performing
properly conducted intense resistance
training to burn fat like you want
to. 

Students
of my Fat Burning Furnace system know this
and simultaneously burn fat, build muscle,
strength, and lasting health with their
efforts.  So get off of the treadmill
and get intense with resistance
training…your body will show you the
difference in your fat burning success, and
thank you for it down the road.

VISIT SITE FOR MORE INFO http://www.maverickmoneymakersbizs.com

Rob Poulos is a celebrated fitness author,
fat loss expert, and the founder and CEO of
Zero to Hero Fitness.  Rob created the
world's most efficient method for fast and
permanent fat loss with his "Fat Burning
Furnace" system to help those looking to put an
end to restrictive fad diets, long boring
cardio workouts, and the need for super-human
willpower for good.

If you're thinking about
using the Fat Burning Furnace
system yourself, but still have a few
questions, make sure you visit the Frequently Asked
Questions page. 

Also, it may help to read about the STORY of others like you to see
how people in similar situations have changed
their bodies and their lives with the
techniques in FBF.

But you may become anxious to get started on
your new body right now, so you can also click
the button below to get started right
away.  Remember, you have a full 60 days
to decide if it's right for you.  If not,
just email me and we'll issue you a full refund
and I'll thank you for trying it out...it's
that simple! 

VISIT SITE FOR MORE INFO http://www.maverickmoneymakersbizs.com