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Nearly half of all Americans want to eat more Omega-3 fatty acids, and these days, we can find them in our snacks, beverages and breakfast foods. The heart-healthy fatty acids (which occur naturally in fish oil and fish) can be found in cheese, orange juice, pasta, cereal and yogurt.
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Recent researches have revealed that omega nutrients (omega-3, omega-6 and omega-9 fatty acids) help improve brain power and promote high intellectual level. The research was carried out on two groups of young children aged 7-14. The first group was given a combination of omega-3 and omega-9 fatty acids for 3 months, while the second was not. After 3 months, children who were consuming omega nutrients showed a significant improvement in hyperactivity, behaviour, attention levels, reading skills and short-term memory.
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