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Why Sleep Is Important
Your
brain needs sleep because it exercises the parts of the brain you don’t
normally use. Your body needs that downtime to repair and refresh its systems.
Lack of sleep is associated with mental decline and
overeating, which lead to major aging conditions. It’s important
because sleep is the single most effective way to increase the amount
of growth hormone in your body and growth hormone is what makes us look young.
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Your
brain needs sleep because it exercises the parts of the brain you don’t
normally use. Your body needs that downtime to repair and refresh its systems.
Lack of sleep is associated with mental decline and
overeating, which lead to major aging conditions. It’s important
because sleep is the single most effective way to increase the amount
of growth hormone in your body and growth hormone is what makes us look young.
12 Comments
Add this link to...
Tell a friend
Bury
Comments
There is no doubt that sleep is important. Some people like myself can't live without 8 hours, whilst some can exist on 5
To understand sleep visit http://www.articleflame.com/Art/1575/88/How-To-Get-A-Good-Nights-Sleep.html
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