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Category: General Tags: din thomas | Posted by donsmithly 810 days ago
Former boxing champ Ricardo Mayorga's MMA debut against UFC veteran Din Thomas is official for the main event of Shine Fights 3 taking place May read more »

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Category: General Tags: pause training stuff seconds coaches eccentric lot | Posted by donsmithly 811 days ago
Reading stuff on the net - I've seen a lot of coaches say something to the effect of, "Tempo doesn't matter, just try to lift the weight as fast as possible."
Unfortunately, this type of blanket statement always leaves out some critica read more »

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Category: General Tags: mma martial arts. mma training bjj kickboxing jiu jitsu | Posted by donsmithly 815 days ago
Fighters Direct - MMA, kickboxing and Jiu Jitsu Training for Pros. read more »

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Category: General Tags: strength endurance lactic anaerobic works feel free scheme set/rep doing set pyramid | Posted by donsmithly 815 days ago
I did the following MMA conditioning circuit pyramid style, starting at 8 reps of each exercise, going all the way down to 1 rep by the last set.
Doing i read more »

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Category: General Tags: martial arts. mma training bjj kickboxing | Posted by donsmithly 815 days ago
Fighters Direct - MMA, kickboxing and Jiu Jitsu Training for Pros. read more »

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