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Do you remember the Russian psychologist Pavlov and his dogs? He used to ring a bell every time he fed his dogs. Soon, his dogs would salivate every time they heard the bell. The dogs built an anchor between the bell, and food.

Many of us (during our informative childhood years between birth, and age 5) built a negative anchor, between the word “no,” and our “freedom.” What do diets tell us all the time? No. That compromises our basic security need, for freedom, and sabotages us from losing weight effectively. read more »

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